g.arp's Journal, 12 Feb 17

g.arp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2017

85.2 kg Lost so far: 0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2017:

1454 kcal

Fat: 70.47g | Prot: 45.27g | Carbs: 159.75g. Breakfast: Eti Browni Çikolatalı Fındıklı Kek. Lunch: Kent Olips Mentol. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Kavurma. more...

2359 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

g.arp's Weight History

View Complete History

g.arp's Journal, 12 Feb 17

Submit a Comment

g.arp's Weight History