Weigh In record (no journal entry) for 19 July 2017
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84.2 kg
Lost so far: 10 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 44.61g | Prot: 47.21g | Carbs: 13.46g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Superfresh Ton Balığı. Dinner: Kuzu Eti, Doğanay Şalgam Suyu, Kuzu Eti, Doğanay Şalgam Suyu. Snacks/Other: Çikolatalı Süt (Tam Yağlı). more...
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steady weight
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shuyagmur's Weight History
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