bahadircure's Journal, 19 Jul 17

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Weigh In record (no journal entry) for 19 July 2017

88.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2017:

593 kcal

Fat: 18.48g | Prot: 61.54g | Carbs: 43.20g. Breakfast: Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Yörsan Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. more...

2612 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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bahadircure's Journal, 19 Jul 17

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bahadircure's Weight History