Weigh In record (no journal entry) for 19 July 2017
|
90.9 kg
Lost so far: 10.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 52.59g | Prot: 100.14g | Carbs: 215.82g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Яичница. Lunch: Коломенское Лаваш Армянский Тонкий, Пиканта Кабачковая Икра, Куриная Грудка. Dinner: Fazer Хлеб Цельнозерновой Бурже, Окрошка. Snacks/Other: Груша, Кукуруза, Бананы. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandr Radionov's Weight History
|