Weigh In record (no journal entry) for 19 July 2017
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 54.12g | Prot: 55.01g | Carbs: 64.07g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee. Lunch: Chia-Samen, Alpro Soya Kokosnussmilch, Stachelbeeren, Aldi Körniger Frischkäse, Milbona Quark Magerstufe. Dinner: Diäko Fischsuppe Neptun, Cocktailtomaten, Gurke (Geschält). Snacks/Other: Seeberger Mandeln, Remoulade, Kohlrabi, Rote Paprika, Erdnüsse, Aldi Hummus Natur. more...
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2602 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 20 minutes, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ellipirelli62's Weight History
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