Weigh In record (no journal entry) for 18 July 2017
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87.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 52.80g | Prot: 211.85g | Carbs: 522.28g.
Breakfast: Kraft Easy Cheese American Cheese Snack, Ritz Whole Wheat Crackers, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Brown Rice (Long-Grain, Cooked), Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Shop 'n Save Steamy Veggies. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Shop 'n Save Steamy Veggies, Skinless Chicken Breast, Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Precision Engineered Dual Carb AMYLOPRO HMW, Inner Armour Peak Anabolic. more...
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Gaining 3.0 kg a Week
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espinosa_ramiro's Weight History
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