celalbabadag's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

102 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1501 kcal

Fat: 66.91g | Prot: 94.25g | Carbs: 123.65g. Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Çırpılmış Yumurta, Uno Otantik Tava. Dinner: Bulgur Pilavı, Tavuk Bage Eti ve Derisi, Mercimek Çorbası. more...

2977 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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celalbabadag's Journal, 04 Jul 17

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celalbabadag's Weight History