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celalbabadag
Journal
04 Jul 17
celalbabadag's Journal, 04 Jul 17
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Weigh In record (no journal entry) for 04 July 2017
102 kg
Lost so far:
2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2017:
1501 kcal
Fat: 66.91g | Prot: 94.25g | Carbs: 123.65g.
Breakfast:
Tahsildaroğlu Ezine Koyun Peyniri, Çırpılmış Yumurta, Uno Otantik Tava.
Dinner:
Bulgur Pilavı, Tavuk Bage Eti ve Derisi, Mercimek Çorbası.
more...
2977 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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celalbabadag's Weight History
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