Weigh In record (no journal entry) for 23 March 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.47g | Prot: 54.51g | Carbs: 232.56g.
Breakfast: banana, honey, dried cranberries, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: apple, pesto, sweet red pepper, rye bread, Light or Lite Cream Cheese. Dinner: sourdough bread, baked stuffed chicken breasts, potato salad, Broccoli & carrrot soup, margarine spread. more...
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Losing 1.1 kg a Week
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Earthlady's Weight History
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