Weigh In record (no journal entry) for 18 July 2017
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70 kg
Lost so far: 12.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 25.46g | Prot: 8.29g | Carbs: 28.41g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomate, Cenoura, Abobrinha Italiana. more...
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Gaining 0.5 kg a Week
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