Weigh In record (no journal entry) for 18 July 2017
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76 kg
Lost so far: 12.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 82.01g | Prot: 78.57g | Carbs: 184.58g.
Breakfast: LU Barquette Chocolat. Lunch: Café Latte, Bistro Vite Wraps Poulet Rôti Crudités, Aldi Vinaigre Balsamique, Roquette (Rocket), Tomates Cerises, Fleury Michon Émincés de Poulet Grillé. Dinner: Carrefour Rillettes de Poulet, Vin Rosé, Laitue, Tomates, Fromage Bleu ou Roquefort, Beurre (Salé), Dia Truite Fumée, Pain. Snacks/Other: Pastèque. more...
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2604 kcal
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Exercise:
Cooking - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Reading - 5 hours, Driving - 6 hours, Showering - 20 minutes. more...
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steady weight
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chakabwasa's Weight History
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