Weigh In record (no journal entry) for 18 July 2017
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.23g | Prot: 77.95g | Carbs: 141.17g.
Breakfast: Koffie met Melk en Suiker, Milsani Griekse Yoghurt, Blauwe Bessen, Quinoa (Gekookt). Lunch: Aldi Light Kaas Belegen, Délipain Meergranen. Dinner: Tartaarsaus, Maiskolf, Lidl Potato Wedges, Heek. more...
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2210 kcal
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Exercise:
Swimming (slow) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Jarrodgay's Weight History
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