Weigh In record (no journal entry) for 18 July 2017
|
69.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 41.62g | Prot: 37.56g | Carbs: 112.20g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Seara Hambúrguer Texas, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite, Santa Helena Paçoca. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickfersi's Weight History
|