Weigh In record (no journal entry) for 18 July 2017
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69.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 41.62g | Prot: 37.56g | Carbs: 112.20g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Seara Hambúrguer Texas, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Couve Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Ao Leite, Santa Helena Paçoca. more...
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Losing 4.9 kg a Week
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Nickfersi's Weight History
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