Zumba Queen 3's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

57.1 kg Lost so far: 3.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

471 kcal

Fat: 25.61g | Prot: 32.61g | Carbs: 38.27g. Breakfast: Cinnamon, Nutmeg (Ground), Mamma Chia Organic Chia Seeds, Quest Cookies & Cream Protein Powder, Peach, Equate Sugar Free Fiber Powder. Snacks/Other: Laughing Cow Cheese Dippers, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2269 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 1 hour and 30 minutes, Zumba - 1 hour, Aqua Zumba - 2 hours. more...

Losing 2.5 kg a Week

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Zumba Queen 3's Weight History

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