NH0577's Journal, 22 Mar 12

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Weigh In record (no journal entry) for 22 March 2012

97.1 kg Lost so far: 27.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2012:

1468 kcal

Fat: 67.36g | Prot: 109.65g | Carbs: 105.89g. Breakfast: Ground Turkey (Cooked), Pork Chop (Lean Only Eaten), Grilled Chicken Snack Wrap with Ranch, Sponge Cake, Cream Cheese, Dry Roasted Salted Peanuts, Lentil Soup, Toasted Whole Wheat Bread. more...

2360 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 48.4 kg a Week

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NH0577's Journal, 22 Mar 12

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NH0577's Weight History