Weigh In record (no journal entry) for 18 July 2017
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 21.14g | Prot: 5.83g | Carbs: 51.94g.
Breakfast: Danish Pastry with Fruit. Snacks/Other: Tate's Bake Shop Lemon Cookies. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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