Weigh In record (no journal entry) for 18 July 2017
|
102 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 64.71g | Prot: 99.29g | Carbs: 271.26g.
Breakfast: Huevo Duro, Quaker Avena Instantánea, Loncoleche Leche Cultivada sin Lactosa. Lunch: Carne en Su Jugo, Arroz Basmati (Cocido), Arrollado Primavera. Dinner: Arroz Basmati (Cocido), Tortilla de Acelga, Almendras. Snacks/Other: Pomelo, Ideal Pan de Molde, Loncoleche Leche Cultivada sin Lactosa, Leche Descremada, Plátano. more...
|
|
2752 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|