AndreiBolbat's Journal, 18 Jul 17

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После диеты как не поесть? 4500 ккал за день, и наутро — плюс 1,5 кило.

67.1 kg Lost so far: 2.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1643 kcal

Fat: 70.17g | Prot: 67.33g | Carbs: 149.01g. Breakfast: Белая Долина Молоко Отборное, Мёд, Белый Город Молоко 2.5%, Сыр Голландский, Хлеб Черный, Яичница. Dinner: Яшкино Ирис Тираженный с Арахисом, Вино Сухое. more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 38 minutes, Desk Work - 6 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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AndreiBolbat's Journal, 18 Jul 17

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AndreiBolbat's Weight History