HoraceBrigthside's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

81.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1120 kcal

Fat: 38.15g | Prot: 62.28g | Carbs: 128.51g. Breakfast: Café con Leche. Lunch: Clight Naranja, Dolores Atún Aleta Amarilla con Pasta en Salsa de Jitomate. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Leo Tostileo. more...

2376 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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HoraceBrigthside's Journal, 18 Jul 17

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HoraceBrigthside's Weight History