Rodrigo Rodrigues RJ's Journal, 19 Oct 14

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Weigh In record (no journal entry) for 19 October 2014

91 kg Lost so far: 15.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2014:

652 kcal

Fat: 6.65g | Prot: 11.75g | Carbs: 125.30g. Breakfast: Pullman Pão de Forma, Kellogg's Sucrilhos Sabor Chocolate. Snacks/Other: Del Valle Suco de Goiaba, Kellogg's Sucrilhos Sabor Chocolate, Parmalat Leite Integral. more...

2989 kcal

Exercise: Hiking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rodrigo Rodrigues RJ's Weight History

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Rodrigo Rodrigues RJ's Journal, 19 Oct 14

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Rodrigo Rodrigues RJ's Weight History