Weigh In record (no journal entry) for 19 November 2013
|
94.7 kg
Lost so far: 11.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
968 kcal
|
Fat: 31.11g | Prot: 34.87g | Carbs: 123.80g.
Breakfast: Açúcar em Pó, Café (Infusão), Açúcar em Pó, Café (Infusão). Lunch: Queijo Mozzarella, Cerveja Normal, Polenta no Forno ou Fervida, Banana Prata. Dinner: Pepsi Pepsi Max (Canette), Dori Amendoim tipo Japonês. more...
|
Losing 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Rodrigues RJ's Weight History
|