Weigh In record (no journal entry) for 18 November 2013
|
97.5 kg
Lost so far: 9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2013:
|
423 kcal
|
Fat: 4.65g | Prot: 6.01g | Carbs: 96.57g.
Lunch: Açúcar em Pó, Nescafé Tradicional, Banana Nanica. Dinner: Tostines Biscoito Maizena. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Rodrigues RJ's Weight History
|