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Schmimm
Journal
18 Jul 17
Schmimm's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
61.5 kg
Lost so far:
26 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
1157 kcal
Fat: 14.03g | Prot: 39.52g | Carbs: 210.95g.
Lunch:
Aldi Frischkäse Leicht, Lieken Urkorn Fit & Vital Chiaktiv, Haferflocken Zartblatt, Sojamilch Light, Bananas.
Dinner:
Knorr Tomate Al Gusto Kräuter, Naturgut Bio-Dinkel-Locken.
Snacks/Other:
Lorenz Saltletts Sesam.
more...
1502 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Walking (brisk) - 6.5/kph - 1 minute.
more...
Losing 0.4 kg a Week
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Schmimm's Weight History
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