Weigh In record (no journal entry) for 18 July 2017
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 65.21g | Prot: 73.55g | Carbs: 132.88g.
Breakfast: Salada de Frutas, Bom Destino Creme de Ricota de Búfala, Sabor da Terra Semente de Chia, Ovo Cozido, Quaker Aveia em Flocos Finos, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Peixe Empanado Frito, Abobrinha Refogada, Alface, Tomates Cereja, Brócolis. Dinner: Vinho Cabernet Sauvignon, Sopa de Legumes com Carne. Snacks/Other: Yakult Yakult 40 Light, Salada de Frutas, Casa do Pão de Queijo Café com Leite Grande, Agtal Barra de Mixed Nuts. more...
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2196 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 6 hours. more...
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Losing 1.8 kg a Week
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cassianatc's Weight History
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