Weigh In record (no journal entry) for 18 July 2017
|
88.5 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 86.16g | Prot: 117.21g | Carbs: 44.63g.
Breakfast: Polenghi Cream Cheese, Carne de Porco do Lombo (Filé), 88 Atum Ralado Ao Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Santa Helena Amendoim Grelhaditos. Dinner: Carne de Porco do Lombo (Lombo, Magra), Spoleto Tomate Seco, Polenghi Cream Cheese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Iogurte Natural de Leite Integral. Snacks/Other: Polenghi Cream Cheese, Spoleto Tomate Seco, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2828 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise Machine - 30 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciokataoka's Weight History
|