Weigh In record (no journal entry) for 18 July 2017
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.01g | Prot: 15.89g | Carbs: 131.91g.
Dinner: Milk Chocolate Candies, Banana Chips, Apples, Nutella Selai Coklat, Whole Wheat Bread, Superindo Kerupuk Kemplang Panggang, Fried Tofu (with Calcium Sulfate), Fruit Pie. more...
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Losing 0.4 kg a Week
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daisyisme's Weight History
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