Weigh In record (no journal entry) for 18 July 2017
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97 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.75g | Prot: 63.51g | Carbs: 109.21g.
Breakfast: Aldi Hänchenbrustfilet, Käse, DM Bio Kokosöl, Gekochtes Ei, Dinkelvollkornbrot. Lunch: Lidl Gemischter Salat mit Dressing, Spiegelei ohne Fett. Snacks/Other: Cappuccino, Honigmelonen, Pfirsiche, Pfirsiche. more...
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2838 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Running Input's Weight History
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