Weigh In record (no journal entry) for 18 July 2017
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.87g | Prot: 101.81g | Carbs: 110.97g.
Breakfast: Ovo Cozido, Max Titanium Bio Colagen, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Cacau em Pó (Não Adocicado), Mel, Coco Seco, Power One Pasta de Amendoim Integral, Patinho, Abóbora Cabotia, Couve Refogada, Pepino (com Casca). Dinner: Pepino (com Casca), Alface, Sadia Mussarela, Galo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Limão, Mel, Melão. more...
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2265 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Loyal Sea's Weight History
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