Weigh In record (no journal entry) for 18 July 2017
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 41.11g | Prot: 90.27g | Carbs: 187.63g.
Breakfast: Tam Yağlı Sade Yoğurt, Kayısı, Dimes Sıkma Portakal Suyu, Herbalife Çikolatalı Shake. Lunch: Kepekli Spagetti (Pişmiş), Tam Yağlı Sade Yoğurt. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Burger King Kornet Külah, Herbalife Protein Bar, Eti Form Kepekli Bisküvi. more...
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3153 kcal
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Exercise:
Cardio - 30 minutes, Hiking - 1 hour and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AlperenTürk's Weight History
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