nagikata's Journal, 18 Jul 17

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Weigh In record (no journal entry) for 18 July 2017

58.1 kg Lost so far: 5.7 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

1594 kcal

Fat: 82.38g | Prot: 41.38g | Carbs: 144.95g. Breakfast: Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi. Snacks/Other: Olvi Olut, Karl Fazer Maitosuklaa. more...

2269 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nagikata's Journal, 18 Jul 17

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nagikata's Weight History