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nagikata
Journal
18 Jul 17
nagikata's Journal, 18 Jul 17
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Weigh In record (no journal entry) for 18 July 2017
58.1 kg
Lost so far:
5.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2017:
1594 kcal
Fat: 82.38g | Prot: 41.38g | Carbs: 144.95g.
Breakfast:
Polar Leppäsavu, Kurkku, Puikula Kaurapaahto, Suodatinkahvi.
Snacks/Other:
Olvi Olut, Karl Fazer Maitosuklaa.
more...
2269 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nagikata's Weight History
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