Weigh In record (no journal entry) for 18 July 2017
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 6.08g | Prot: 13.73g | Carbs: 88.64g.
Breakfast: Dattel, Migros Oh! Yogurt Greek Style Nature, Kaffee mit Milch, Nektarinen, Weinbergpfirsich. Dinner: Coop Qualité & Prix Maiswaffeln, Migros Salatsauce Französisch, Braeburn Äpfeln, Fenchel. more...
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Losing 0.7 kg a Week
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mammut88's Weight History
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