Weigh In record (no journal entry) for 18 July 2017
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76.7 kg
Lost so far: 10.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 50.76g | Prot: 65.22g | Carbs: 160.73g.
Breakfast: Suiker, AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Abrikozenjam, Old Amsterdam Oude Kaas 48+, AH Grof Volkoren Brood. Dinner: Conimex Wok Olie, Conimex Ketjap Marinade, Kipfilet, AH Spinazie a La Creme, AH Aardappelen (Iets Kruimig). Snacks/Other: Roosvicee Original Vruchtenmix, AH Yoghurt Griekse Stijl, Banaan. more...
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Gaining 1.4 kg a Week
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Nicole C.B.'s Weight History
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