Weigh In record (no journal entry) for 18 July 2017
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 73.73g | Prot: 68.34g | Carbs: 69.93g.
Breakfast: Макдоналдс Кетчуп, Сосиски Молочные, Вода. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Natura Сыр Легкий Сливочный, Перцы Халапеньо (Консервированные, с Жидкостью), Болгарский Перец, Сердце Куриное, Оливковое Масло. Snacks/Other: Морковный Торт. more...
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1719 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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