Weigh In record (no journal entry) for 18 July 2017
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71.8 kg
Lost so far: 11.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 17.49g | Prot: 16.04g | Carbs: 64.21g.
Breakfast: Lindt Горький Шоколад 70% Какао, Кофе с Молоком, Персики, Простоквашино Ряженка 4%, Геркулес Овсяные Хлопья. more...
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Losing 0.2 kg a Week
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