Weigh In record (no journal entry) for 18 July 2017
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74.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 129.57g | Prot: 158.93g | Carbs: 101.43g.
Breakfast: Good Food Орех Макадамия, Яйцо, Ароматы Жизни Масло Льняное, Голубика. Lunch: Авокадо, Спаржа, Индилайт Грудка Индейки. Dinner: Дмитровский Молочный Завод Творог 9%. Snacks/Other: Power System Протеиновый Батончик (35г), Red Bull Red Bull, Кофе, Сельдерей. more...
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Losing 0.7 kg a Week
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