Weigh In record (no journal entry) for 18 July 2017
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51.4 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 70.90g | Prot: 123.57g | Carbs: 121.28g.
Lunch: 멸치볶음, 콩자반, 두부, 현미밥. Dinner: 코스트코 치즈스틱, 네네치킨 양념치킨, 생맥주, 꿔바로우, 칭따오 맥주. more...
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Losing 6.3 kg a Week
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