Weigh In record (no journal entry) for 22 March 2012
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94 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 76.41g | Prot: 198.30g | Carbs: 157.98g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: onions, Rocket, tomatoe, beetroot, Whole Wheat Bread, chicken. Dinner: capsicum, tomatoe, red onion, lettuce, salad dressing, salmon. Snacks/Other: Activia, Dark Chocolate 70%. more...
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2819 kcal
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Exercise:
interval run - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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