Weigh In record (no journal entry) for 17 July 2017
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110 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 49.49g | Prot: 62.16g | Carbs: 240.61g.
Breakfast: Maçãs Fuji, Mamão Formosa, Vigor Requeijão Light, Pullman Pão Integral Original, Café com Leite Integral, Banana Prata. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Jiló, Berinjela Cozida, Abobrinha Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Chá (Infusão), Macarrão, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Banana Prata, Aveia, Sabor da Terra Semente de Chia, Itambé Iogurte Light. more...
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3219 kcal
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Exercise:
Treadmill - 30 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fernandafmde's Weight History
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