Weigh In record (no journal entry) for 17 July 2017
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 67.31g | Prot: 38.83g | Carbs: 119.33g.
Breakfast: Pancho Villa Tortillas Integrales, Huevos Revueltos (Enteros, Cocidos), Miel, Café. Lunch: Costa Galletas de Agua Light, Ajiaco. Snacks/Other: Costa Chocolate 72% Cacao & Naranja, Costa Chocolate 72% Cacao & Naranja, Benedictino Agua Mineral con Gas. more...
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3606 kcal
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Exercise:
Elliptical - 35 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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