Weigh In record (no journal entry) for 18 July 2017
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43.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 10.86g | Prot: 29.00g | Carbs: 212.36g.
Breakfast: 토마토, 밥, 참외 2개. Lunch: 다도락 단호박, 찐옥수수. Dinner: 다도락 단호박, 농심 신라면, 포메인 쌀국수. Snacks/Other: 비타하임 발포비타민, 카누 카누 다크로스트 미니. more...
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Losing 0.4 kg a Week
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