mauriciokataoka's Journal, 17 Jul 17

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Weigh In record (no journal entry) for 17 July 2017

88.3 kg Lost so far: 8.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2017:

1374 kcal

Fat: 99.19g | Prot: 106.20g | Carbs: 15.38g. Lunch: Santa Helena Amendoim Grelhaditos. Dinner: Peito de Frango, Scala Queijo Prato, Ovo, Queijo Parmesão (Duro). Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), 88 Atum Ralado Ao Natural, Polenghi Cream Cheese. more...

2825 kcal

Exercise: Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...

Gaining 0.4 kg a Week

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mauriciokataoka's Journal, 17 Jul 17

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mauriciokataoka's Weight History