Weigh In record (no journal entry) for 18 July 2017
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88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 66.68g | Prot: 92.56g | Carbs: 27.37g.
Breakfast: Yulaf Ezmesi, Yumurta, Zeytinyağı, Kaymak, Pınar Labne, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Yeşil Zeytin, Roka Marulu, Beyaz Peynir. Lunch: Brokoli Corbasi. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Badem, Fındık, Şekersiz Türk Kahvesi. more...
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Losing 1.3 kg a Week
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dkarakoc6080's Weight History
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