Weigh In record (no journal entry) for 17 July 2017
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 97.05g | Prot: 86.79g | Carbs: 21.95g.
Breakfast: ICA Rökt Kalkon, Cos eller Romansallad, ICA Basic Goudaost, Kaffe (Snabb-Pulver), Gurka (med Skal). Lunch: Morötter. Dinner: Paul och Thom Ölkorv, ICA Blandfärs 50/50, ICA Krossade Tomater, Ägg (Hela), Philadelphia Original, ICA Riven Cheddar och Mozzarella, Rawfoodshop Kokosmjöl. more...
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Losing 4.2 kg a Week
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fatma208's Weight History
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