Weigh In record (no journal entry) for 17 July 2017
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73 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 24.35g | Prot: 52.94g | Carbs: 102.42g.
Breakfast: Melon Frais, Fine Ligne Yaourt Nature 0%, Lipton Tchaé Thé Vert Menthe. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Ratatouille à l'indienne, Pamplemousse Rose, Fine Ligne Yaourt Nature 0%. Dinner: Melon Frais, Ananas Frais, Leader Price Salade de Choux Blanc et Concombre, Salade de Concombres, Poivrons et Laitue, Pastèque Fraiche, Fine Ligne Yaourt Nature 0%. Snacks/Other: Dolce Gusto Café au Lait. more...
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2303 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Showering - 26 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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steady weight
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