Weigh In record (no journal entry) for 17 July 2017
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77.7 kg
Lost so far: 38.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 98.65g | Prot: 188.72g | Carbs: 168.83g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Protein Pantry Chocolate Chip Pancake Mix, Jennie-O Extra Lean Turkey Bacon, BPI Sports BCAA, Coffee (Brewed From Grounds), Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Bananas, Cauliflower, EAS 100% Whey Protein Powder - Chocolate, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Ground Beef (90% Lean / 10% Fat), Brussels Sprouts, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Health Smart Cinnamon and Raisins Protein Bar, Blue Diamond Whole Natural Almonds, Great Value Raisins, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese, Soulcon Fuel Probiotic, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water. more...
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2096 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.8 kg a Week
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