Weigh In record (no journal entry) for 17 July 2017
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87 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: 100%.
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787 kcal
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Fat: 45.98g | Prot: 48.09g | Carbs: 48.83g.
Breakfast: Дивинка Клетчатка Овсяная, Овсянка Запаренная, Яичница. Lunch: Лента Семечки Подсолнечника Жареные Неочищенные, Персики, Помидоры, Абрикос, Рыба Вареная, Огурец (с Кожурой), Петрушка, Укроп, Масло Подсолнечное. more...
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2823 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Showering - 30 minutes, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Washing Dishes - 1 hour. more...
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Losing 0.9 kg a Week
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leonsiya197's Weight History
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