Weigh In record (no journal entry) for 17 July 2017
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77.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 78.16g | Prot: 49.98g | Carbs: 104.95g.
Breakfast: Batavo Iogurte Natural Integral. Lunch: Manteiga (com Sal), Patinho, Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem. Dinner: Café com Leite Integral, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Limão. more...
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Losing 15.8 kg a Week
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Isa Rafaela's Weight History
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