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REDDAY....dan makan ga ke kontrol
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83 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.52g | Prot: 34.19g | Carbs: 139.88g.
Breakfast: Terong Balado, Mie Telur (Ditambah, Masak). Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Puyuh, Buah Pir, Kusuka Keripik Singkong. Dinner: Mie Ayam. more...
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Gaining 4.2 kg a Week
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khairunnisa_94's Weight History
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