Weigh In record (no journal entry) for 19 March 2010
|
93.9 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 67.00g | Prot: 122.60g | Carbs: 310.72g.
Breakfast: 40% Lower Fat Center Cut Bacon, English Muffin, Shedd's Spread Light Spreadable Margarine, 1 % Lowfat Milk, Mus-L Blast Protein Powder. Lunch: Diet Coke (8 oz Bottle), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Any'tizers Chicken Breast Chunks with General TSO Sauce. Snacks/Other: 1% Lowfat Chocolate Milk, Capn Crunch Peanut Butter Crunch Cereal, Water (Bottled), Vanilla Sandwich Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speterson28906's Weight History
|