Weigh In record (no journal entry) for 17 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 63.59g | Prot: 165.50g | Carbs: 50.94g.
Breakfast: Yumurta Beyazı, Yumurta, Siyah Zeytin, Kırmızı Domates, Ceviz. Lunch: Ayran, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Tavuk Göğüs Eti. Snacks/Other: Bahçıvan Light Taze Kaşar, Badem, Antep Fıstığı, Fındık. more...
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Losing 1.2 kg a Week
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gokerbaydar's Weight History
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