Weigh In record (no journal entry) for 17 July 2017
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 5.84g | Prot: 25.54g | Carbs: 83.25g.
Breakfast: Equate Sugar Free Fiber Powder, Peach, Quest Cookies & Cream Protein Powder, Mamma Chia Organic Chia Seeds, Ocean Spray Light Cranberry & Concord Grape, Nutmeg (Ground), Cinnamon. Dinner: Watermelon, Barefoot Moscato. Snacks/Other: La Choy Fortune Cookies. more...
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2222 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours, Aqua Zumba - 1 hour. more...
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Gaining 1.9 kg a Week
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Zumba Queen 3's Weight History
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